Self-Hypnosis Training

Self hypnosis is a powerful tool that can reduce stress! It can also improve self-esteem, accelerate physical healing, increase performance, etc. Who wouldn’t want that?

Students learn to hypnotize themselves, tap into the power of the subconscious mind and achieve goals.

Currently offered in Chula Vista, CA

Dates: Monday, March 9 & 16, 2020
Time: 2:00 – 4:00 pm both days
Location: TBA
Cost: $95
To register: This class is full!

See comments below from former students:

“Something about me has dramatically changed… The past two days, I am “here” — I am experiencing my surroundings first hand . . . this is a very exciting and positive shift…Thanks for the instruction, I appreciate it very much!” 

“Hypnosis is like Alice finding the rabbit’s hole. Once that avenue is opened a whole new world of the self is revealed.”

“Self hypnosis has given me tools to improve my life. My stress level has decreased and I have learned ways to change behaviors, habits, and my thinking in positive and constructive ways. I see it as a true plan for life improvement.”

“I noticed a surprising difference in my ability to concentrate and focus. It seems easier to work on goals that I was having difficulty with. I have thoroughly enjoyed the class. Thank you very much.”

“Katherine’s self hypnosis class has given me an important tool which I can now use to activate my latent abilities to cope with stress and reach my personal goals. . .I felt more relaxed than any previous quarter and wrote the best term paper of my graduate career. I attribute these improvements directly to allowing my untapped inner strengths to blossom through the practice of self hypnosis.” 
C. B., Graduate student

“I use self hypnosis on a daily basis to increase my self-esteem, lower my stress level and enhance my overall feeling of well being.”
M. R., Sales & Marketing Manager

“The techniques and insights learned will serve me well now and in the future. It was exciting and a surprise to find another tool for self knowledge and well being.!”
D.P., Retired

EFT for Professionals

CE hours for hypnotherapists

EFT is a powerful new discovery that combines two well established sciences so you can benefit from both at the same time:

1. Mind Body Medicine
2. Acupuncture (without needles).

In essence, EFT is an emotional version of acupuncture wherein we stimulate certain meridian points by tapping on them with our fingertips. This addresses a new cause for emotional issues (unbalanced energy meridians). Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief.

You can make enormous strides by introducing EFT into your emotional therapy process (whether you are a professional or a client). Instead of taking months or years using conventional talk therapy, EFT often does the job for you cleanly and thoroughly in one or two sessions … and we sometimes achieve noticeable results in a few brief rounds of EFT.
You Will Learn:

  • A Brief History of Energy Therapy
  • The Basic Recipe
  • How to Correct Psychological Reversal
  • Why We Don’t Always Reduce the Intensity to Zero
  • How to Uncover Aspects
  • How to Apply EFT to a Variety of Issues

 Pre-requisite: None

This is a hands-on, experiential training. You will have the opportunity to clear issues from your own life as well as learning how to apply these techniques to others.

Experience the power and effectiveness of these easy to use tools to create immediate and permanent change. Class includes lecture, demonstrations and supervised practice. Manual included.

Who Can Benefit?

Anyone who wants a new tool to facilitate change.

Dates: Saturday – Sunday, April 18-19, 2020
Location: Online (Zoom)*
Investment: Early registration: $299 by April 8; $349 after
Schedule: 10:00 am 1:00 pm both days
Pre-registration is required. Class size is limited to 10. Portions of the class will be recorded.

Click to register

Class Locations

These classes are offered through my private practice in Chula Vista, CA. In person and Zoom options.

These workshops are also available in your area. I offer customized classes for your group. If you gather together six or more I would be happy to schedule an extra class and personalize it to meet the needs of your group. Call or E-mail me for details on bringing a workshop to you:

Telephone  619-710-9583  or e-mail:


“Thank you again for that wonderful EFT class. I’m doing great. I attribute some of my increased clarity, peace and self-acceptance to your class.” 
K. S.  

“I was amazed that the next day after our Saturday class, that I didn’t want more than one cup of coffee. I usually drink about 3 in the a.m. and we didn’t go over coffee addiction. I believe that because chocolate has caffeine in it too, that you can get duplicate benefits without knowing it. I also sensed a real light spirit that carried into my evening. I was in the “elation” mode and it felt so good to be there. I’ve felt the same after other hypnotherapy sessions, and meditation. The connection I make to that feeling is the release of old baggage. One of the benefits of the workshop was to come to some deeper understanding of why I have asthma to begin with. One of my erroneous core beliefs (my Catholic baggage) is that somehow everyone has to have some kind of suffering to be spiritual. I don’t want that truth as part of my reality anymore. It wasn’t something I’d even considered before…this is big. thanks again for a wonderful class.”
G. L. 

“Thanks to EFT I have the power to get rid of problems that have been plaguing me for years.”
R. K. 

“Just a note to tell you that EFT in your classroom during the convention last April has WORKED!“It has been 27 years since I last made a public presentation – until July of this year. I gave a presentation to a group at the YMCA – a little shaky at first, but as I spoke about what is dearest to my heart it all evaporated.“It’s hard to find the words to tell you how very much I appreciate your instruction. I felt it very strongly while sitting in your classroom, and now I know that I can address groups again. It has opened up my world. In this business, it is so very important to be able to speak to audiences – and now I am able.Thank you from my heart.”
Warmest regards, Mary Caldwell, CHT

“This tool is phenomenal! The results were so instantaneous that it definitely will work well in my practice. Thank you so much!” 
Sharon Tom, CHT

“I want to tell you also how very grateful I am to have attended your ‘EFT’ workshop. As you know, I was not quite sure that I should come, as I ‘already know EFT.’ But I benefitted greatly from your sharing the tiny (but important) nuances of EFT, and also, from the fact that you included the experiential BSFF as part of your workshop.” 
Mary Ann Michels, Certified Hypnotherapist

“I have used the tapping many times throughout the days since I took your class. It has helped me eliminate small problems as well as taking the ‘garbage’ from my sack. I have briefly shared the tapping with some friends but have not actually been with them to demonstrate how it works. I couldn’t figure out why the 2nd part of the class (BSFF) until I created a problem that I could not get below a 5. I then realized that doing the root cause took care of the feelings & emotions attached without having to figure out what they were to tap each one away. Thank you for the opportunity to learn a new tool in the process of living life.”