Articles
The Season of Renewal & Release
As this calendar year comes to a close, let’s honor this natural season of release, renewal, and quiet rebirth with a clear moment to reflect on what we’re ready to complete, what we’re grateful for, and what we’re consciously choosing to carry forward.
Doing it Her Way
It’s hard to experience life as a grown up when you’re still living with your parents.
Trigger vs Signal
Trigger vs Signal As someone who has been interested in the power of the mind for many...
Living Intuitively, Part 2
Excerpt from Finding Your True Self (out of print) Warning Episode II: Don’t Go With Him Here is...
Living Intuitively, Part 1
Excerpt from Finding Your True Self (out of print) According to the dictionary, intuition is...
Ways to Clear Limiting Beliefs about Learning
Excerpt from Finding Your True Self (out of print) Close your eyes for a moment and think about...
Improve How You Learn
Excerpt from Finding Your True Self (out of print) Aligning with your True Self involves change,...
Hypnosis for Childbirth
In 1998 I became a grandmother for the first time. My granddaughter, Caylin Dayne is adorable, but...
Public Speaking–Can You Really Enjoy It?
Does public speaking strike error in your heart? Do your palms sweat and your stomach churn? If...
Accelerate Physical Healing, Part 3
Excerpt from Finding Your True Self (out of print) Physical Ailments as Lessons A client of mine...
Accelerate Physical Healing, Part 2
Excerpt from Finding Your True Self (out of print) Physical Ailments as Emotional Crutches...
Accelerate Physical Healing, Part 1
Excerpt from Finding Your True Self (out of print) It is much more difficult to enjoy your life...
Being in Relationship, Part 3
Excerpt from Finding Your True Self (out of print) Know That You are Enough The process of...
Being in Relationship, Part 2
Excerpt from Finding Your True Self (out of print) Create an Image of Yourself as Someone You Love...
Being in Relationship, Part 1
Excerpt from Finding Your True Self (out of print) Many of us want a loving, intimate relationship...
Body Wisdom
Over the years I’ve learned how the body stores emotion, both in my private life and in my work...
It’s Attitude, Not Food
Well, it’s more than attitude, it’s thoughts that turn to beliefs. Over the years I’ve helped...
All About Love
We have within us access to all other beings, but most of the time we pretend that the other...
Healing the Past
What better way to close out the old year than with a celebration of healing the past. The...
The Wall – Building A Personal Metaphor
by Katherine Zimmerman In the past few years I’ve developed a fascination for using a beneficial...
What I Did on My Summer Vacation
Sounds like the subject of a 3rd grade essay, doesn’t it? It isn’t. A more accurate title would be...
Our Power Dwells Within
Since 1989 I have had the honor of helping my clients find solutions and achieve their goals. In...
3 Quick Fixes for Stress
There’s nothing quite like an election to cause additional stress to our already full lives. Make...
The Magic of Metaphors: Finding the Side Door
Storytelling is extremely powerful. When we want to understand something we can ask two different...
EFT and Hypnosis for Fear of Flying
This is Steve’s second session for fear of flying. He reported feeling more relaxed about the trip...
Can migraine relief be this easy?
A colleague of mine had to cancel our meeting because she was experiencing a migraine. Some of you...
EFT Clears the past
Excerpted from Hypnosis in Action As we discuss her goal, Rebecca says that she wants respect. In...
The good with the bad
Someone broke into my house recently. Naturally, I was very upset. Although I did sleep well the...
Florida Teen Deaths – Hypnosis by School Principal
We are all naturally sympathetic to the families of three young people, who have suffered one of...
Six Ways to Prepare for Fall
Summer is a time for being outdoors, swimming at the beach or in a still, calm lake, basking in...
The Art of Grounding
Gaining Insights Through the Power of Animals Excerpt from The Workbook for Finding Your True Self...
Expand Your Intuition
Intuition is an extrasensory perception of something that you should or shouldn’t do without any...
Six Ways to Stay Upbeat
Six ways to train your brain to stay upbeat. 1. Practice gratitude People who keep a daily...
Future Life Success
What if time isn't linear? Some future life therapists are discovering that the problem doesn’t...
Surviving breast cancer
I was at the gym riding the stationary bike when my doctor called with the diagnosis of breast...
Love is in the Air
Valentine's Day is right around the corner bringing love into our awareness. Of course, when we...
Thoughts on Manifesting
I've had some interesting experiences lately with manifesting. One day on my morning walk I was...
Serene Confidence: Case Study
Serene Confidence: a Case Study Goal for this session To step into a state of serene confidence,...
Fear of Public Speaking
When I became a hypnotherapist, I used self hypnosis to overcome my terror of public speaking....
The Experience of Forgiveness
I started an exercise this last week on forgiveness that was suggested by one of our Science of...
Case Study in Procrastination
Client’s presenting issue 15 year old "Andy" is brought is by his mother. She has a list of his...
Case study: Can’t accept love
Client’s presenting issue"Laura" wants a close, lasting relationship but tells me that she...
Case study: Reconnecting to True Self
Client’s presenting issue During our intake I learned that "Connie" has noticed recently that she...
5 Tips to Reduce Holiday Stress
I have purposely kept these stress reduction techniques short and sweet so that you will have time...
Case Study: Recognizing Symptoms of PTSD
Case Study:Recognizing Symptoms of PTSD Joan Courtney, C.Ht. Note: For this study, the name of...
Cut the Ties That Bind
It’s natural to create an energetic connection to others. We cord metaphorically to friends,...
A Case of Tourette’s
by Katherine Zimmerman We all know that hypnotherapy assists people in making amazing changes in...
Medical hypnosis alleviates severe morning sickness
by Katherine Zimmerman Kate Middleton, Duchess of Cambridge was admitted to the hospital with...
Hypnosis Can Ease Hot Flashes
by Katherine Zimmerman In a new study, hypnosis helped to cut hot flashes by as much as 74...
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