by Katherine Zimmerman | Articles
In 1998 I became a grandmother for the first time. My granddaughter, Caylin Dayne is adorable, but I could be just a bit prejudiced. Caylin’s birth gave me an opportunity to put my hypnosis training in to practice “in the field,” so to speak. The Navy had sent my...
by Katherine Zimmerman | Articles
Does public speaking strike error in your heart? Do your palms sweat and your stomach churn? If so, you are in good company. Most people are uncomfortable to some degree with being in front on an audience. I speak from personal experience. The cartoon to the left...
by Katherine Zimmerman | Articles
Excerpt from Finding Your True Self (out of print) Physical Ailments as Lessons A client of mine told me the following story about his challenges with the mind and physical healing. His case is not about buried beliefs. Rather, it is about reconnecting with lost...
by Katherine Zimmerman | Articles
Excerpt from Finding Your True Self (out of print) Physical Ailments as Emotional Crutches Sometimes we subconsciously make ourselves sick, and other times we simply fail to heed intuitive warnings that might have kept us from becoming sick or injured. Other times we...
by Katherine Zimmerman | Articles
Excerpt from Finding Your True Self (out of print) It is much more difficult to enjoy your life when your energy is focused on physical pain. We benefit greatly when we use the mind to accelerate healing the body. It frees you to live as an expression of your True...
by Katherine Zimmerman | Articles
Excerpt from Finding Your True Self (out of print) Know That You are Enough The process of learning to be in relationship with myself has been a crucial part of finding my True Self. There have been times when I felt so satisfied being “with myself” that I honestly...
by Katherine Zimmerman | Articles
Excerpt from Finding Your True Self (out of print) Create an Image of Yourself as Someone You Love Create an image of yourself as someone you love. Take some time and write about the future you, filled with self-love. As you fall asleep at night, hold that image in...
by Katherine Zimmerman | Articles
Excerpt from Finding Your True Self (out of print) Many of us want a loving, intimate relationship with another person. There is certainly nothing wrong with this desire. However, the most important person with whom to be in a loving relationship is yourself. This...
by Katherine Zimmerman | Articles
Over the years I’ve learned how the body stores emotion, both in my private life and in my work with clients. When my daughter was growing up I remember feeling a sore throat starting. Since I had recently finished my hypnotherapy training, I wondered if there was...
by Katherine Zimmerman | Articles
Well, it’s more than attitude, it’s thoughts that turn to beliefs. Over the years I’ve helped numerous clients lose as much as 90 pounds. As I worked with them it made sense to start by changing their negative self-talk. After all, the subconscious mind has only one...
