Excerpt from Finding Your True Self (out of print) It is much more difficult to enjoy your life when your energy is focused on physical pain. We benefit greatly when we use the mind to accelerate healing the body. It … Continue reading →
Excerpt from Finding Your True Self (out of print) Know That You are Enough The process of learning to be in relationship with myself has been a crucial part of finding my True Self. There have been times when I … Continue reading →
Excerpt from Finding Your True Self (out of print) Create an Image of Yourself as Someone You Love Create an image of yourself as someone you love. Take some time and write about the future you, filled with self-love. As … Continue reading →
Excerpt from Finding Your True Self (out of print) Many of us want a loving, intimate relationship with another person. There is certainly nothing wrong with this desire. However, the most important person with whom to be in a loving … Continue reading →
Over the years I’ve learned how the body stores emotion, both in my private life and in my work with clients. When my daughter was growing up I remember feeling a sore throat starting. Since I had recently finished my … Continue reading →
Well, it’s more than attitude, it’s thoughts that turn to beliefs. Over the years I’ve helped numerous clients lose as much as 90 pounds. As I worked with them it made sense to start by changing their negative self-talk. After … Continue reading →
We have within us access to all other beings, but most of the time we pretend that the other beings we share this universe with are out there, somewhere. While others seem to be separate from us we are all … Continue reading →
What better way to close out the old year than with a celebration of healing the past. The definition of introspection is self-examination, analyzing yourself, looking at your own personality and actions, and considering your own motivations. This is the … Continue reading →
by Katherine Zimmerman In the past few years I’ve developed a fascination for using a beneficial metaphor. I became so interested that I conducted a brief study to satisfy my own need to know that they really do lead to … Continue reading →
Sounds like the subject of a 3rd grade essay, doesn’t it? It isn’t. A more accurate title would be What I Did Instead of Taking a Summer Vacation. It’s been quite the experience. Mid June as I was heading into … Continue reading →
