Over the years I’ve learned how the body stores emotion, both in my private life and in my work with clients. When my daughter was growing up I remember feeling a sore throat starting. Since I had recently finished my … Continue reading →
Well, it’s more than attitude, it’s thoughts that turn to beliefs. Over the years I’ve helped numerous clients lose as much as 90 pounds. As I worked with them it made sense to start by changing their negative self-talk. After … Continue reading →
We have within us access to all other beings, but most of the time we pretend that the other beings we share this universe with are out there, somewhere. While others seem to be separate from us we are all … Continue reading →
What better way to close out the old year than with a celebration of healing the past. The definition of introspection is self-examination, analyzing yourself, looking at your own personality and actions, and considering your own motivations. This is the … Continue reading →
by Katherine Zimmerman In the past few years I’ve developed a fascination for using a beneficial metaphor. I became so interested that I conducted a brief study to satisfy my own need to know that they really do lead to … Continue reading →
Sounds like the subject of a 3rd grade essay, doesn’t it? It isn’t. A more accurate title would be What I Did Instead of Taking a Summer Vacation. It’s been quite the experience. Mid June as I was heading into … Continue reading →
Since 1989 I have had the honor of helping my clients find solutions and achieve their goals. In that time I have seen the power of the subconscious mind in action. At the beginning of this life we used the … Continue reading →
There’s nothing quite like an election to cause additional stress to our already full lives. Make it a presidential election and the stress ratchets up. But rather than descending into a political discussion that will certainly be stressful, let’s talk … Continue reading →
Storytelling is extremely powerful. When we want to understand something we can ask two different questions. “How does it work?” Or we can ask, “What’s the story?” The difference is that an explanation will analyze, dissect, show principles, rules or … Continue reading →
This is Steve’s second session for fear of flying. He reported feeling more relaxed about the trip until about a week before he was due to leave to join his family for a vacation in Europe. His anticipation about this … Continue reading →
