by Katherine Zimmerman | Articles
Excerpted from Hypnosis in Action As we discuss her goal, Rebecca says that she wants respect. In the previous session her theme was feeling like a piece of sh… As we discuss her goal, along with quite a bit of anger and irritation, she talks a lot about feeling...
by Katherine Zimmerman | Articles
Someone broke into my house recently. Naturally, I was very upset. Although I did sleep well the first night. Exhausted, perhaps, from all the fallout. They didn’t take much or make a huge mess, for which I am grateful. They did take a cold laser device and my...
by Katherine Zimmerman | Articles
We are all naturally sympathetic to the families of three young people, who have suffered one of the worst losses any person ever has to face – the death of a child. Their grief and loss deserve our compassion. In addition to their bereavement, they also have...
by Katherine Zimmerman | Articles
Summer is a time for being outdoors, swimming at the beach or in a still, calm lake, basking in the sun and relaxing. But with the advent of Fall, children return to school, the weather changes and, for many, life becomes much busier. The lazy, hazy days of summer are...
by Katherine Zimmerman | Articles
Gaining Insights Through the Power of Animals Excerpt from The Workbook for Finding Your True Self In this fast paced world we could all benefit from grounding; in other words, finding a way to slow down and be present. This process helps us to learn about the cycle...
by Katherine Zimmerman | Articles
Intuition is an extrasensory perception of something that you should or shouldn’t do without any substantial proof, often accompanied by a noticeable physical response. Simply stated, intuition is direct knowledge. We’re all born with intuition as well as...
by Katherine Zimmerman | Articles
Six ways to train your brain to stay upbeat. 1. Practice gratitude People who keep a daily “gratitude list” become happier and more successful over time. Every night before you go to sleep, write down three things that you’re grateful for. If one of...
by Katherine Zimmerman | Articles
What if time isn’t linear? Some future life therapists are discovering that the problem doesn’t always exist in the past but in the future. It makes perfect sense if you accept the concept that time isn’t linear. Let’s see how imagining the future helped these...
by Katherine Zimmerman | Articles
I was at the gym riding the stationary bike when my doctor called with the diagnosis of breast cancer. On 3/4/03 I had a mastectomy. It’s a date well entrenched in my memory. And here I am, 12 years later, completely cancer free. (This is my personal experience,...
by Katherine Zimmerman | Articles
Valentine’s Day is right around the corner bringing love into our awareness. Of course, when we think about Valentine’s Day we think about romantic love. We long for someone to share our lives. But wait, what about the Self that we would bring into that...
