Can migraine relief be this easy?

A colleague of mine had to cancel our meeting because she was experiencing a migraine. Some of you probably know first hand how debilitating that can be.Years ago, when I first graduated from hypnotherapy training, my (now ex) husband had a migraine. I didn’t...

EFT Clears the past

Excerpted from Hypnosis in Action As we discuss her goal, Rebecca says that she wants respect. In the previous session her theme was feeling like a piece of sh… As we discuss her goal, along with quite a bit of anger and irritation, she talks a lot about feeling...

The good with the bad

Someone broke into my house recently. Naturally, I was very upset. Although I did sleep well the first night. Exhausted, perhaps, from all the fallout. They didn’t take much or make a huge mess, for which I am grateful. They did take a cold laser device and my...

Six Ways to Prepare for Fall

Summer is a time for being outdoors, swimming at the beach or in a still, calm lake, basking in the sun and relaxing. But with the advent of Fall, children return to school, the weather changes and, for many, life becomes much busier. The lazy, hazy days of summer are...

The Art of Grounding

Gaining Insights Through the Power of Animals Excerpt from The Workbook for Finding Your True Self In this fast paced world we could all benefit from grounding; in other words, finding a way to slow down and be present. This process helps us to learn about the cycle...