Healing the Past

What better way to close out the old year than with a celebration of healing the past. The definition of introspection is self-examination, analyzing yourself, looking at your own personality and actions, and considering your own motivations. This is the perfect...

The Wall – Building A Personal Metaphor

by Katherine Zimmerman In the past few years I’ve developed a fascination for using a beneficial metaphor. I became so interested that I conducted a brief study to satisfy my own need to know that they really do lead to positive change. I was also fortunate enough to...

What I Did on My Summer Vacation

Sounds like the subject of a 3rd grade essay, doesn’t it? It isn’t. A more accurate title would be What I Did Instead of Taking a Summer Vacation. It’s been quite the experience. Mid June as I was heading into another fun filled day of activities, I slipped and fell,...

Our Power Dwells Within

Since 1989 I have had the honor of helping my clients find solutions and achieve their goals. In that time I have seen the power of the subconscious mind in action. At the beginning of this life we used the power of our subconscious mind by trusting our intuition,...

3 Quick Fixes for Stress

There’s nothing quite like an election to cause additional stress to our already full lives. Make it a presidential election and the stress ratchets up. But rather than descending into a political discussion that will certainly be stressful, let’s talk about some...