by Katherine Zimmerman | Articles
Excerpt from Finding Your True Self (out of print) Create an Image of Yourself as Someone You Love Create an image of yourself as someone you love. Take some time and write about the future you, filled with self-love. As you fall asleep at night, hold that image in...
by Katherine Zimmerman | Articles
Excerpt from Finding Your True Self (out of print) Many of us want a loving, intimate relationship with another person. There is certainly nothing wrong with this desire. However, the most important person with whom to be in a loving relationship is yourself. This...
by Katherine Zimmerman | Articles
Over the years I’ve learned how the body stores emotion, both in my private life and in my work with clients. When my daughter was growing up I remember feeling a sore throat starting. Since I had recently finished my hypnotherapy training, I wondered if there was...
by Katherine Zimmerman | Articles
Well, it’s more than attitude, it’s thoughts that turn to beliefs. Over the years I’ve helped numerous clients lose as much as 90 pounds. As I worked with them it made sense to start by changing their negative self-talk. After all, the subconscious mind has only one...
by Katherine Zimmerman | Articles
We have within us access to all other beings, but most of the time we pretend that the other beings we share this universe with are out there, somewhere. While others seem to be separate from us we are all connected. The feeling of coming together brings us closer the...
by Katherine Zimmerman | Articles
What better way to close out the old year than with a celebration of healing the past. The definition of introspection is self-examination, analyzing yourself, looking at your own personality and actions, and considering your own motivations. This is the perfect...
