Description
Yoga Nidra MP3
I first experienced Yoga Nidra in a training with Ormond McGill. As I came back to full awareness I discovered that my head was resting on the shoulder of the lady in the next chair and I that was drooling. Since that time I have learned that the process of Yoga Nidra consistently takes me to a deeper, more profound level of relaxation than self hypnosis. And, in this profession, we all know that deep relaxation is an excellent remedy for taut nerves, work pressures and emotional upheavals.
Although it’s mentioned in old tantric texts, Yoga Nidra was rediscovered about 20 years ago in eastern India by Swami Satyananda Saraswati. He translates Yoga Nidra as psychic sleep and describes it as a systematic method of inducing complete physical, mental and emotional relaxation, while maintaining awareness at the deeper levels.
As I experienced, the practice is so relaxing that it becomes almost impossible to remain awake and you come out feeling more rested than you do after a good night’s sleep, and injected with large doses of energy to tackle the day’s tasks.
Hypnosis MP3s can reprogram your subconscious while you sleep. Most listeners have never heard the end of their recording but they are making positive changes in their lives!
About personalized recordings:
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Kind comments on a few pre-recorded titles
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